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There is nothing about this that feels fair.
A self-paced resource and companion workbook for mothers walking through stillbirth, life-limiting diagnosis, preterm loss, and neonatal loss. Created to hold what's happening in your body, the decisions in front of you, the time with your baby, and the grief that follows.

If you're here, something has shifted.

Maybe you went in for a routine appointment and the room went quiet. Maybe you've stopped feeling movement and the ultrasound confirmed what your heart was already telling you. Maybe you've received a diagnosis that means your baby may not survive after birth, and you're being faced with the most impossible decisions a parent could carry. 

Maybe your labour started before it was supposed to and there is nothing anyone can do to stop it. Maybe your baby was born alive and lived for hours, or days, before slipping away. 

Maybe your loss has already happened, and no one prepared you for any of it — the birth you weren't ready for, the time with your baby you didn't know was an option, the way your body would still move through postpartum without your baby in your arms. 

You don't need to know what kind of loss you're moving through to be in the right place. This resource was built to hold you through all of it.

Loss types this resource is for

Stillbirth. Preterm labor and birth. Life-limiting diagnosis. Third trimester TFMR. Neonatal loss. The death of one twin while another continues to grow. 
 
Your baby is real. You are their mother. This is for you.

The questions you're already asking, held in one place.

On your body 

  • What labour and birth may look like in the third trimester, including induction, vaginal birth, and cesarean 
  • What postpartum recovery actually involves when your baby is not in your arms 
  • What to know about your milk coming in, and how to support your body through it gently 
  • When something is heavy versus when something is unsafe

On your decisions 

  • How to slow down conversations and make informed decisions with your care team using the BRAIN framework 
  • What time with your baby can look like, and what's available to you in the hospital 
  • Whether to consider pathology, genetic testing, or autopsy — what each one offers and what it can't tell you 
  • How to think through caring for your baby's body after birth

On your time with your baby 
  • What memory making with your baby can look like, and why it can be okay to say yes to more than you think you'll want in the moment 
  • What photos and keepsakes are available, and how to ask for them 
  • That families have spent hours, days, or shorter moments with their baby — and there is no right way

On your grief 
  • Why this kind of grief doesn't move in a straight line 
  • The difference between stages of grief and types of grief
  • Grief is as individual as your fingerprint, it doesn’t look the same as someone else’s grief
  • How to recognize what's grief and what may be a perinatal mood or anxiety disorder asking for more support 
  • What to know about leaving the hospital without your baby

On what comes after 
  • What your first weeks at home may feel like, and how to set boundaries that protect your healing 
  • How to mother your baby in this new way 
  • What trying to conceive again, and pregnancy after loss, can ask of you
  • How to let the people who love you actually show up

A look inside.
Nine modules. A companion workbook. Tools you can return to on the hardest days — a nervous system reset, a mental health check-in, a photo and memory checklist, journal prompts for your first month. You can move through it in order, or open the page you need most right now. There is no wrong way to use this.

Lifetime access. Self-paced. Yours to return to whenever you need it.

Created for loss moms, by a loss mom
Kristin Mundy is a birth, postpartum, and bereavement doula, childbirth educator, and mother of three — her daughter Sena, who she holds in her arms, and her two babies, Vienna and William, who she carries in her heart. 

This resource was built from her professional training as a doula and her own walk through loss. It's the resource she searched for and couldn't find.

You don't have to piece this together on your own.

There is no version of this that is easy. You were already this baby's mother. You were preparing for a lifetime with them. 

What this resource offers is language for what's happening in your body, gentle support to walk you through the choices in front of you, and a place to return to when the grief shifts — because it will shift. 

That's what this is, mama.
Begin Held Through Third Trimester Loss
Your baby matters. Your story matters. And you matter.
Questions before you purchase? Email hello@thedoulalife.ca
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