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You had already started imagining your future.
A self-paced resource and companion workbook for mothers walking through late miscarriage, TFMR, and stillbirth in the second trimester. Created to hold what's happening in your body, the decisions you're being asked to make, and the grief that comes when you've already begun picturing a life with your baby.

If you're here, something has shifted.

Maybe you went in for your anatomy scan and the room went too quiet. Maybe your water broke far too early, and you're being told labor and delivery is imminent. Maybe testing came back with a diagnosis you weren't ready for, and you're being asked what you'd like to do next. 

Maybe your loss already happened. And now you're sitting in the strange in-between — past the early miscarriage conversation, but not in the language most people use for stillbirth either. You'd already heard the heartbeat. 

You'd already passed the invisible 12 week marker. You've probably already shared your joyous news. Maybe you'd already started imagining who they were becoming. 

You don't need to know what kind of loss you're having to be in the right place. This resource was built to hold all of it.

Loss types this resource is for

Late miscarriage. Missed miscarriage discovered in the second trimester. PPROM. Cervical insufficiency. Stillbirth in the second trimester. TFMR. The loss of one baby in a multiple pregnancy. A life limiting diagnosis.

The questions you're already asking, held in one place.

On your body 

  • What labour and delivery may look like at this stage, and what to expect at different gestations 
  • Why your body can still go through postpartum, even when your arms are empty 
  • What to expect if your milk comes in, and how to gently support your body through it
  • When something is heavy versus when something is unsafe

On your decisions 

  • What medical management actually involves — Misoprostol, Mifepristone, induction, D&E 
  • How slow down conversation to gather the information you need so the choices in front of you actually feel like yours — including the BRAIN framework and other tools 
  • How to ask for what you need around your delivery — seeing your baby, spending time with your baby, photos, time 
  • Navigating tender next steps, pathology, genetic testing, autopsy, etc, and what those results may or may not give you

On your grief 

  • Why your loss carries layers people may not see — the ones you'd already told, the announcements that had already gone out, the future already forming 
  • How to recognize what's grief and what's something that needs more support (PMADs, types of grief, stages of grief) 
  • How to leave the hospital without your baby, and how to walk back into your home 
  • How to carry your baby with you in the days, months, and years that follow

On what comes after 

  • What your first cycle may feel like, and why it can land like another wave of loss 
  • How to set boundaries with people who mean well but don't know how to hold this 
  • How to know when (or if) you're ready to try again — and what pregnancy after loss can ask of you 
  • How to let the people who love you actually show up

A look inside.
Six modules. A companion workbook with a Nervous System Reset, a Mental Health Check-In, Memory-Making Ideas, a Photo & Memory Checklist, and Journal Prompts for the first month. Tools you can return to on the hardest days. You can move through it in order, or open the page you need most right now — there is no wrong way to use this.

Lifetime access. Self-paced. Yours to return to whenever you need it.

Created for loss moms, by a loss mom
Kristin Mundy is a birth, postpartum, and bereavement doula, childbirth educator, and mother of three — her daughter Sena, who she holds in her arms, and her two babies, Vienna and William, who she carries in her heart. 

This resource was built from her professional training as a doula and her own walk through loss. It's the resource she searched for and couldn't find.

You don't have to piece this together on your own.

There is no version of this that is easy. But there is a version where you have language for what's happening, gentle support to walk you through your choices, and a place to return to when the grief moves. 

That's what this is.
Begin Held Through Second Trimester Loss
Your baby matters. Your story matters. And you matter.
Questions before you purchase? Email hello@thedoulalife.ca
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  • 1xHeld Through Second Trimester Loss$97
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