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You are still postpartum. You are still a mother. You don’t have to do this alone.
A self-paced resource and companion workbook for mothers walking through infant loss, SIDS, and neonatal death. Created to hold the body that is still postpartum, the decisions you may still be making, and the grief of a baby who was here — all of it, all at once.

If you're here, your world has changed in a way no one could have ever prepared you for.

Maybe your baby is in the NICU and the conversations are starting to shift. Maybe you walked out of the hospital without your baby and the silence at home is unbearable. Maybe your baby passed suddenly, and your mind is still trying to make sense of how they could have been okay one moment and gone the next. 

Maybe your baby died weeks or months ago, and the world expects you to be moving forward when your body is still healing, your your heart is still breaking, with arms that should be bearing the weight of your beloved child.

Loss types this resource is for

NICU and neonatal loss. Sudden infant loss, including SIDS. Intrapartum loss. Twin loss and sunset babies. Loss following palliative or comfort care decisions. 

Whatever your baby's story, however long or short your time together — your baby was here. Their death deserves to be held with the same depth and care as any other.

The questions you're already asking, held in one place.

On your body 

  • What postpartum looks like when your baby is not in your arms — bleeding, hormones, healing 
  • What to expect when your milk comes in, and your options for drying up or pumping and donating 
  • The signs that need urgent care, and how to trust your body when something feels wrong

On your decisions 

  • How to use your time with your baby — holding, memory making, photos, who is in the room 
  • What questions to ask about autopsy, genetic testing, burial or cremation, and memorial 
  • How to navigate leaving the hospital without your baby, and what walking through your front door may feel like

On your grief 

  • Why your loss does not move in a straight line, and how anticipatory, traumatic, and disenfranchised grief each show up 
  • What secondary losses are, and why grieving the future, the routines, and the version of yourself before this is part of it 
  • How to walk through this alongside a partner whose grief looks different from yours

On what comes after 

  • What your first cycle, your follow-up appointments, and re-entering life can ask of you
  • What it means to mother your baby now, and the small ways that relationship continues
  • How to think about trying to conceive again, and what pregnancy after loss can ask of you

A look inside.
Seven modules. A companion workbook. Tools you can return to on the hardest days — a nervous system reset, a mental health check-in, memory making ideas, a photo and memory checklist, journal prompts for the first month. You can move through it in order, or open the page you need most right now — there is no wrong way to use this.

Lifetime access. Self-paced. Yours to return to whenever you need it.

Created for loss moms, by a loss mom
Kristin Mundy is a birth, postpartum, and bereavement doula, childbirth educator, and mother of three — her daughter Sena, who she holds in her arms, and her two babies, Vienna and William, who she carries in her heart. 

This resource was built from her professional training as a doula and her own walk through loss. It's the resource she searched for and couldn't find.

You don't have to piece this together on your own.

There is no version of this that is easy. But there is a version where you have language for what is happening in your body, gentle support to walk you through the decisions in front of you, and a place to return to when the grief moves through you.

That's what this is.
Begin Held Through Infant Loss
Your baby matters. Your story matters. And you matter.
Questions before you purchase? Email hello@thedoulalife.ca
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