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You were never meant to navigate this alone.
A self-paced resource and companion workbook for mothers walking through loss in the first trimester. Created to hold what's happening in your body, the decisions in front of you, and the grief you're carrying — all of it, all at once.

If you're here, something has shifted.

Maybe you're bleeding right now and trying to understand what's happening. Maybe you're sitting with a diagnosis you weren't prepared for. Maybe your scan was quiet when it should have been celebratory, and you're waiting for what comes next. 


Maybe your loss already happened, and you're realizing no one prepared you for any of this — not your body, not the decisions, not the grief that doesn't follow a timeline. 


You don't need to know what kind of loss you're having to be in the right place. This resource was built to hold you through all of it.

Loss types this resource is for

Miscarriage. Missed miscarriage. TFMR. Chemical pregnancy. Ectopic pregnancy. Molar pregnancy. Vanishing twin. 

Your grief is valid because it's yours. Pregnancy loss or losing your baby in the first trimester is so deserving of your grief.

The questions you're already asking, held in one place.

On your body 

  • What may be happening physically, and what falls within the range of normal
  • When something is heavy versus when something is unsafe
  • What postpartum looks like when there's no baby in your arms

On your decisions 

  • What medical management actually involves — Misoprostol, mifepristone, D&C, D&E
  • How to get clear on your decisions and slow down the conversation with your provider when everything feels urgent 
  • Whether to collect your baby at home, and how, if you feel called to

On your grief 

  • Why your loss feels bigger than people around you seem to understand 
  • How to recognize what's grief and what's something that needs more support 
  • How to carry your baby with you, instead of leaving them behind

On what comes after 

  • What your first cycle may feel like 
  • How to know when you're ready to try again — and what pregnancy after loss can ask of you 
  • How to let the people who love you actually show up

A look inside.
Six modules. A companion workbook. Tools you can return to on the hardest days. You can move through it in order, or open the chapter you need most right now — there is no wrong way to use this.

Lifetime access. Self-paced. Yours to return to whenever you need it.

Created for loss moms, by a loss mom
Kristin Mundy is a birth, postpartum, and bereavement doula, childbirth educator, and mother of three — her daughter Sena, who she holds in her arms, and her two babies, Vienna and William, who she carries in her heart. 

This resource was built from her professional training as a doula and her own walk through loss. It's the resource she searched for and couldn't find.

You don't have to piece this together on your own.

There is no version of this that is easy. But there is a version where you have language for what's happening, gentle support to walk you through your choices, and a place to return to when the grief moves. 

That's what this is.
Begin Held Through First Trimester Loss
Your baby matters. Your story matters. And you matter.
Questions before you purchase? Email hello@thedoulalife.ca
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  • 1xHeld Through First Trimester Loss$97
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